walk with me in Zürich
Walking meditation. Meet your breathe.
Leave your full day behind. Take a deep breath. And find a simple practice that brings peace.
Simple. Step by step. Every step is peace.
Slow down and breathe
I invite you every wednesday evening at 6.30 pm to a walking meditation along the Zürich lake,
practicing the art of silence and ending with a seated meditation at the Chinese garden.
leave your busy day behind and meet silence
silence is peace of mind
peace of mind is presence
presence is healing
healing with every simple step
every step is peace
peace is love
love that our Earth gives to us every day
but equally that our agitated world is in deep need
Come and join us. Walk with us.
No age restrictions. Absolutely everyone is welcomed.
inspired me to initiate a “walk with me” group here in Zürich.
I am a dedicated yoga practitioner and teacher, who has experienced various meditation retreats at Buddhist monasteries, as well as exploring our breathe as medicine. My beloved yoga teacher Sandra Sabatini has taught me that all there is to be learnt in yoga can be understood simply through walking and standing. Because our feet are constantly communicating with the Earth.
When all the chatter around us silences, we can open our windows and
let the Earth's tunes and songs enter our being. We can then enter into a dialogue with the Earth and through practice find more equanimity and contentment in our daily life.
A connectedness that can be found everywhere we stand. Any time.
Allowing the body to arrive and receive.
Simply remembering to be in all ways.
To know more about my work, please visit www.samanthagrob.com
The first step!
Or do you like more informations, please write me!
walk with me zürich
076 20 22 453
every wednesday at 18.30